**What you need to know about sleep apnea** could change the way you sleep—and live. This common yet serious sleep disorder disrupts breathing during the night, leading to fatigue, poor concentration, and increased health risks like heart disease and high blood pressure. Many people go undiagnosed, mistaking their symptoms for stress or insomnia. Understanding the signs, such as loud snoring, gasping for air, or excessive daytime sleepiness, is the first step toward treatment. From lifestyle changes to CPAP therapy, there are effective solutions available. Get informed and take control—your health depends on it.

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