Many seniors in Parksville and across Vancouver Island experience poor sleep, frequent fatigue, and increasing memory problems. Often, these signs are brushed off as part of aging. But in many cases, something else is going on:sleep apnea.
Sleep apnea is more common in seniors than many people realize. And left untreated, it can seriously affect both day-to-day life and long-term health.
Sleep Apnea Risk Screener
This screener provides an unofficial risk assessment. Consult a healthcare professional for a diagnosis.
What Is Sleep Apnea?
Sleep apnea happens when breathing repeatedly stops and starts during sleep. It interrupts deep rest, lowers oxygen levels, and puts strain on the body—especially the heart and brain.
For seniors, it can show up differently than it does in younger people, which is why it’s often missed or misdiagnosed.
Why Seniors Are at Higher Risk
As we get older, our bodies change. Some of those changes can make sleep apnea more likely:
- Muscles in the throat become weaker
- Weight tends to shift, including around the neck and airway
- Certain medications may affect breathing
- The structure of the airway can change over time
These factors all add up, increasing the chances of blocked airways during sleep.
Common Sleep Apnea Symptoms in Seniors
Sleep apnea symptoms in older adults can be easy to overlook. They may not always seem like a sleep disorder, especially if there’s no obvious snoring. Here’s what to watch for.
Nighttime Signs
- Loud snoring that pauses or stops briefly
- Gasping or choking during sleep
- Restless or fragmented sleep
- Frequent waking during the night
Daytime Symptoms
- Feeling tired all day, even after a full night’s sleep
- Dry mouth or headaches in the morning
- Trouble focusing or remembering things
- Unusual mood changes or irritability
- Seeming more confused or forgetful than usual
If these symptoms sound familiar—for you or someone you care about—it may be time to take a closer look.
Health Risks of Untreated Sleep Apnea in Seniors
This isn’t just about feeling tired. If left untreated, sleep apnea can lead to:
- High blood pressure and heart disease
- Greater risk of stroke
- Falls or accidents due to fatigue or dizziness
- Faster memory loss and cognitive decline
- Weakened immune system
Treating sleep apnea early can help reduce these risks and support better overall health.
How NorthCair Helps Seniors in Parksville
NorthCair offersspecialized care for seniors with sleep apnea, right here in the community. Their approach is built around comfort, convenience, and long-term support.
Easy, At-Home Testing
For many older adults, going to a sleep clinic is inconvenient or just too tiring. That’s why NorthCair provideshome sleep apnea testing. You get:
- A small, user-friendly device
- Simple instructions
- Help available by phone if you need it
- Accurate results without leaving home
Personalized Treatment Plans
Sleep apnea treatment isn’t one-size-fits-all. NorthCair looks at the full picture, including:
- Your existing health conditions
- Daily habits and routines
- Your comfort preferences
Input from caregivers or family, if needed
Ongoing Support You Can Count On
NorthCair’s team sticks with you beyond the first test or treatment. They offer:
- Regular follow-ups
- CPAP equipment setup, maintenance, and adjustments
- Training and tips for caregivers
24/7 support for urgent questions
Simple Changes That Can Help
Along with treatment, small lifestyle adjustments can make a big difference:
- Stick to the same bedtime and wake-up time
- Keep your bedroom cool, quiet, and comfortable
- Stay active during the day to help with sleep
- Limit alcohol and avoid sedatives
- Manage weight and health conditions with your doctor’s help
These habits can support better rest and improve how well sleep apnea treatment works.
What To Do If You’re Concerned
If you think you or a loved one might have sleep apnea, don’t ignore it. The earlier you start treatment, the more you can protect your long-term health.
Here’s how to get started:
- Talk to your doctor about your symptoms
- Ask for a referral to NorthCair for a home sleep test
- Schedule your consultation
- Get answers and explore treatment options
Contact NorthCair in Parksville
NorthCair’s team is local, experienced, and ready to help. If you’re in Parksville or anywhere on Vancouver Island, you don’t have to face this alone.
Call us today at [Phone Number] or visit our Parksville location to learn more.
Local Support Resources for Seniors with Sleep Apnea
In addition to NorthCair, you can access helpful services across Vancouver Island:
- Senior support groups
- Transportation assistance for medical visits
- Home care programs for daily needs
- Emergency medical alert systems
These services can help make diagnosis, treatment, and follow-up care easier to manage.
Final Thoughts
Sleep apnea can take a real toll on health, memory, and mood—but it doesn’t have to. With the right support, seniors can sleep better, feel better, and enjoy life more fully.
NorthCair is here to help. Reach out today to start the conversation about home testing, treatment options, and long-term support.